HOW TO RESTORE DAMAGED NAILS

Restoring damaged nails involves a few key steps:

1. Trim: Trim your nails to remove any splits or tears. Use a nail clipper and gently shape them with a nail file.

2. Moisturize: Apply a moisturizing nail and cuticle cream regularly to keep your nails hydrated and prevent further damage.

3. Nail Hardener: Consider using a nail hardener to strengthen weak nails. Look for one with ingredients like calcium and protein.

4. Avoid Harsh Chemicals: Limit exposure to harsh chemicals such as acetone and formaldehyde found in nail polish removers and some nail products.

5. Wear Gloves: Protect your nails from damage by wearing gloves when doing chores or using harsh cleaning products.

6. Balanced Diet: Eat a balanced diet rich in vitamins and minerals, particularly biotin, which is known to promote healthy nail growth.

7. Nail Care Routine: Establish a regular nail care routine, including keeping your nails clean and dry, and avoiding biting or picking at them.

8. Give them a break: Sometimes, allowing your nails to go polish-free for a while can help them recover and strengthen naturally.

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